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The Standing Long Jump is a plyometric exercise that focuses on explosive power and lower body strength. The Standing Long Jump exercise targets the muscles of the legs, including the quads, hamstrings, and glutes, while also improving explosive power, coordination, and balance.
The Standing Long Jump is a fantastic exercise that targets multiple muscle groups in your lower body, particularly your glutes, quads, and hamstrings. This explosive movement also engages your core muscles as well as your calves and hip flexors.
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
5 Απρ 2023 · The standing long jump, also known as the broad jump, is a famous athletic test and exercise that measures an athlete's explosive leg power and horizontal jumping ability. It is well known for its use in the NFL Combine, where NFL prospects compete to see who can jump the farthest.
Standing long jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.
7 Οκτ 2015 · This article presents several tips to improve your Standing Long Jump, followed by a training program to enhance your performance. Check out the video player above to learn how to perform the...
17 Οκτ 2024 · A standing long jump is an athletic event where the participant attempts to jump the longest distance they can without the use of any running steps. It is also known as a standing broad jump, and it is a popular event in track and field competitions.
