Αποτελέσματα Αναζήτησης
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
The Standing Long Jump is a fantastic exercise that targets multiple muscle groups in your lower body, particularly your glutes, quads, and hamstrings. This explosive movement also engages your core muscles as well as your calves and hip flexors.
5 Απρ 2023 · The standing long jump, also known as the broad jump, is a famous athletic test and exercise that measures an athlete's explosive leg power and horizontal jumping ability. It is well known for its use in the NFL Combine, where NFL prospects compete to see who can jump the farthest.
The Standing Long Jump is a plyometric exercise that focuses on explosive power and lower body strength. The Standing Long Jump exercise targets the muscles of the legs, including the quads, hamstrings, and glutes, while also improving explosive power, coordination, and balance.
7 Απρ 2014 · Standing long jump technique. John Gray. 112 subscribers. Subscribed. 496. 140K views 10 years ago. Basic instructions on standing long jump ...more.
17 Οκτ 2024 · A standing long jump is an athletic event where the participant attempts to jump the longest distance they can without the use of any running steps. It is also known as a standing broad jump, and it is a popular event in track and field competitions.
The standing long jump or broad jump is a standard test of fitness. The jump provides an excellent way to measure your explosive leg strength. But if you only stride up to the line and jump, you won't score as well as you would with some attention to your technique.
