Αποτελέσματα Αναζήτησης
12 Αυγ 2020 · Learn how to correctly do Single-arm Standing Cable Reverse Flye to target Shoulders, Abs with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips.
- Cable Crossover
Using the cable crossover machine is a great way of building...
- Cable Crossover
The reverse cable fly primarily works your rotator cuff and rear deltoids, and secondarily your trapezius. The reverse cable fly is an isolation exercise for the muscles that horizontally extend your upper arms and thus trains many of the antagonists of common pressing exercises.
The standing cable reverse fly is a variation of the reverse fly and an exercise used to strengthen the rear deltoids. The rear deltoids are not only a lagging body part for many lifters, but they also play a key role in maintaining proper posture throughout the day.
18 Ιουλ 2018 · The standing cable reverse fly is a great isolation pull exercise used to target the posterior or rear deltoid muscle. The lateral or side deltoid, middle and lower trapezius, rhomboids (middle back), infraspinatus and teres minor (rotator cuff) act as supporting muscle groups during the exercise.
31 Μαΐ 2011 · In this video by http://www.AndrewHeming.com, Andrew shows the standing cable reverse fly for the posterior deltoid.
16 Αυγ 2024 · How To Do Standing Cable Reverse Fly. Set the pulleys to the desired height, usually around chest level. Attach the D-handles to the cables. Check that both pulleys are the same height. Stand in the center of a cable apparatus. Position your feet shoulder-width apart for stability.
The Standing Cable Reverse Fly is a targeted exercise that focuses on the muscles of the rear deltoids, upper traps, and rhomboids. This movement helps improve shoulder and upper back strength, enhances posture, and contributes to a well-rounded upper body.
