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The reverse cable fly primarily works your rotator cuff and rear deltoids, and secondarily your trapezius. The reverse cable fly is an isolation exercise for the muscles that horizontally extend your upper arms and thus trains many of the antagonists of common pressing exercises.
31 Μαΐ 2011 · In this video by http://www.AndrewHeming.com, Andrew shows the standing cable reverse fly for the posterior deltoid.
The standing cable reverse fly is a variation of the reverse fly and an exercise used to strengthen the rear deltoids. The rear deltoids are not only a lagging body part for many lifters, but they also play a key role in maintaining proper posture throughout the day.
12 Αυγ 2020 · Learn how to correctly do Single-arm Standing Cable Reverse Flye to target Shoulders, Abs with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips.
18 Ιουλ 2018 · The standing cable reverse fly is a great isolation pull exercise used to target the posterior or rear deltoid muscle. The lateral or side deltoid, middle and lower trapezius, rhomboids (middle back), infraspinatus and teres minor (rotator cuff) act as supporting muscle groups during the exercise.
28 Φεβ 2023 · Exercise Tutorial: Cable Standing Reverse Fly - YouTube. Travis Tarrant. 24.7K subscribers. Subscribed. 10. 5.9K views 1 year ago. Set the handles at shoulder height. Hold the handles...
19 Ιουλ 2023 · Exercise Tutorial: Cable Standing Reverse Fly - YouTube. Travis Tarrant. 24.8K subscribers. Subscribed. 1. 251 views 11 months ago. Set the handle at shoulder height. Hold the handle with...
