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Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
Cues: - Set cable down on the lowest setting. - Pin elbows in to sides and keep chest up- Avoid swinging and do not let elbows come forward or shoulders come up
The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
The Cable Curl is one of the most iconic gym movements for biceps growth and the key to building strength. But here’s the truth: Even the best exercises can turn into wasted effort if you’re not dialed into the details.
11 Νοε 2022 · Learn how to do standing cable curls with a straight bar (for your biceps) by reading our step-by-step guide. Also learn the common mistakes to avoid.
28 Ιουν 2024 · The cable biceps curl is one of the most underrated biceps exercises out there. Here’s how to do it properly for next-level arm gains.
