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Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
This video will teach you how to execute the Standing Straight Bar Cable Bicep Curl with proper technique and additional form tips that you may also find hel...
The Cable Curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength gains. Here’s how to do Cable Curls: Face the cable machine. Clip the straight bar attachment to the lowest pulley on the machine.
The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout. Benefits.
13 Οκτ 2024 · The Standing Cable Curl is a variation of the traditional bicep curl that uses constant tension from the cable machine to provide a more challenging and controlled movement. This exercise is excellent for building bicep strength and size while also targeting the forearms and improving grip strength.
How to do it. Steps : 1.) Start by standing in front of a low pulley machine with a straight bar attached to it. 2.) Keeping your knees bent and back straight, grasp the bar with an underhand grip with your arms and hands extended. 3.)
