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The Standing Bicep Cable Curl with Straight Bar is an excellent exercise that targets the biceps. To get started:1. Attach a straight bar attachment to the l...
Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout. Benefits.
28 Ιουν 2024 · The cable biceps curl is one of the most underrated biceps exercises out there. Here’s how to do it properly for next-level arm gains.
1 Ιουν 2024 · The biceps cable curl is an isolation exercise for the biceps muscles in the upper arm. The pulling action is performed with a cable machine and is suitable for beginners. This exercise can be used as part of an upper-body muscle-building program.
Standing bicep cable curls is a gym work out exercise that targets biceps and also involves abs and forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.
