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23 Φεβ 2023 · What is MD-1 in the microcycle training program, and why is it important? What is the ideal training session duration before match day, and why? What training exercises can be used on...
25 Οκτ 2023 · What is MD-1? MD-1 is referred to as your Match Day and how many days away it is. Match Day Minus 1 = The day before your match. But again, what does it mean in terms of my fitness training for 1 day prior to a match? Do I do nothing? Do I do everything? Lift? Run? High Intensity? Low Intensity?
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