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29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm...
31 Αυγ 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts. It is also an effective substitute for dumbbell pull-overs or a pull-over machine, if you don't ...
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover.
Learn how to perform cable pullovers, targeting the lats and chest for upper body strength. Discover tips, proper form, and variations to enhance your workout.
The kneeling straight arm cable pullover requires a lot of balance and stability to pull off. To avoid falling over, you should tighten your core while pulling the rope handle downwards and allowing it to get back up.
11 Αυγ 2024 · The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. That means they involve movement at just one joint – the shoulder. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns.
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