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31 Αυγ 2024 · Here's how to do a cable pullover correctly (as well as pullovers with various pieces of equipment, if you don’t have access to a cable machine), common mistakes made while performing a cable pullover, benefits and muscles worked, and alternatives to the cable pullover.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm...
11 Αυγ 2024 · Standing Cable Pullovers – Muscles Worked . The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. That means they involve movement at just one joint – the shoulder. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns.
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover.
6 Μαΐ 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers.
10 Απρ 2024 · Terry Ramos. - April 10, 2024. Fact checked by IFBB Pro Victor Martinez. Cable pull overs put constant tension on your lats and pec muscles simultaneously. Lifters can leverage a cable machine to enhance multifaceted muscle building and strength.
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