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31 Αυγ 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm...
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.
2 Φεβ 2024 · Must read. ## Implementing Cable Pullovers Into Your Routine. ## Cable Pullover Sets and Reps. ## Common Cable Pullover Mistakes. ## Muscles Worked by the Cable Pullover. ### Cable Pullover vs Lat Pulldown. ## Benefits of the Cable Pullover. ## Who Should Do the Cable Pullover? ### Is the cable pullover for your chest or lats?
11 Αυγ 2024 · The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. That means they involve movement at just one joint – the shoulder. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns.
5 Ιουν 2024 · Medically reviewed. by Michael Lau, PT, DPT, CSCS. Print. Verywell / Ben Goldstein. Table of Contents. View All. Instructions. Benefits. Variations. Cable Pulldown Common Mistakes. Safety and Precautions. Also Known As: Standing cable pulldown, straight-arm cable pulldown, straight-arm lat pulldown. Targets: Back, arms, abs.
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