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29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight...
31 Αυγ 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover.
2 Φεβ 2024 · A cable pullover is an exercise that involves pulling a cable attachment from a high pulley over your head and down to your chest or waist level. You can perform this exercise standing, lying, or seated, and you can use different attachments, such as a straight bar, a rope, or a single handle.
17 Ιουν 2024 · The cable pullover is a seriously useful exercise whether you want to pre-exhaust your lats, finish them off with an isolation exercise, or simply add a lat accessory. Here’s everything you...
The cable straight arm pulldown exercise is a variation of the classic lat-pulldown. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.
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