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31 Αυγ 2024 · Here's how to do a cable pullover correctly (as well as pullovers with various pieces of equipment, if you don’t have access to a cable machine), common mistakes made while performing a cable pullover, benefits and muscles worked, and alternatives to the cable pullover.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight...
The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts.
3 Αυγ 2023 · Enter the straight arm pullover, a legendary routine favored by bodybuilding icon Arnold Schwarzenegger. Check these out and see alternatives like the cable pullover you can use to spice up your workouts in the article below.
2 Φεβ 2024 · A cable pullover is an exercise that involves pulling a cable attachment from a high pulley over your head and down to your chest or waist level. You can perform this exercise standing, lying, or seated, and you can use different attachments, such as a straight bar, a rope, or a single handle.
Learn how to perform cable pullovers, targeting the lats and chest for upper body strength. Discover tips, proper form, and variations to enhance your workout.
