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Straight-arm cable lat pulldown is an effective isolation exercise for targeting the lats. It also activates the teres major, the muscle in the upper limb that ultimately attaches to the scapula. Finally, we have the half-kneeling single-arm cable rows.
31 Αυγ 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
29 Φεβ 2020 · In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover. BEST Exercise Tutorial...
29 Φεβ 2020 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform the straight arm cable pullover. I also share my very own variation on the straight arm cable pullover.
6 Μαΐ 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers. There are many great exercises to add strength and muscle to the lats.
3 Αυγ 2023 · Enter the straight arm pullover, a legendary routine favored by bodybuilding icon Arnold Schwarzenegger. Check these out and see alternatives like the cable pullover you can use to spice up your workouts in the article below.
Learn how to perform cable pullovers, targeting the lats and chest for upper body strength. Discover tips, proper form, and variations to enhance your workout.
