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Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
Elite Workout Programs:https://thehungryelite.com/collections/muscle-building-workout-programsThis video demonstrates the Straight Bar Cable Curl exercise. O...
This video will teach you how to execute the Standing Straight Bar Cable Bicep Curl with proper technique and additional form tips that you may also find hel...
This is "Cable Straight Bar Curls" by Melissa Le Man on Vimeo, the home for high quality videos and the people who love them.
Unlock Straight Bar Cable Curl mastery with our 101 Video Tutorial. Build great Biceps and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!
The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
Cable Bicep Curl – Step-by-Step Technique. Step 1: Start in front of the cable in a wide stance, holding the bar/handle with a strong, shoulder width grip. Breathe in. Step 2: Breathing out, slowly curl the handle up towards your shoulders, squeezing it as hard as you can and keeping your upper arms tight to your side.
