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Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
5 Σεπ 2023 · In this short video clip you can see how to perform the Straight Bar Cable Curl exercise. It's a great bicep exercise for muscle building. This demonstration enables beginners to perform...
Unlock Straight Bar Cable Curl mastery with our 101 Video Tutorial. Build great Biceps and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!
Elite Workout Programs:https://thehungryelite.com/collections/muscle-building-workout-programsThis video demonstrates the Straight Bar Cable Curl exercise. O...
Cable Bicep Curl – Step-by-Step Technique. Step 1: Start in front of the cable in a wide stance, holding the bar/handle with a strong, shoulder width grip. Breathe in. Step 2: Breathing out, slowly curl the handle up towards your shoulders, squeezing it as hard as you can and keeping your upper arms tight to your side.
Check out our step by step tutorial on how to perform the Straight Bar Cable Curl Exercise. Build impressive biceps and achieve sculpted arms with the Straight Bar Cable Curl exercise. Learn proper technique, variations, and training tips for optimal results.
The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
