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Holly Perkins from Women's Strength Nation teaches you how to perform a Straight Bar Cable Curl for Biceps in this guided tutorial.
Elite Workout Programs:https://thehungryelite.com/collections/muscle-building-workout-programsThis video demonstrates the Straight Bar Cable Curl exercise. O...
5 Σεπ 2023 · In this short video clip you can see how to perform the Straight Bar Cable Curl exercise. It's a great bicep exercise for muscle building. This demonstration enables beginners to perform...
Unlock Straight Bar Cable Curl mastery with our 101 Video Tutorial. Build great Biceps and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!
The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
1 min read. VIDEO DEMO: EXERCISE INSTRUCTIONS: SETUP: Attach a straight-bar handle to a cable pulley and set it to a low height. Take an underhand-grip of the bar and pin your elbows tightly to your sides (like a T-Rex). REP: Pull the bar up to your shoulders by squeezing the life outta your biceps, keeping your elbows close to your sides.
Want to get stronger arms? Add cable straight bar curls to your workout routine! This exercise targets your biceps, forearms, and grip strength. By using a cable machine and a straight bar attachment, you can target these muscles in a controlled and efficient manner.
