Αποτελέσματα Αναζήτησης
5 Φεβ 2022 · Use these 17 Mindfulness & Meditation Exercises [PDF] to help others build life-changing habits and enhance their wellbeing with the physical and psychological benefits of mindfulness. Created by Experts. 100% Science-based.
Stress affects everybody differently. By regularly monitoring and tracking your stress, you raise your awareness of the way you experience stress and get a better sense of your natural stress level. Knowing how your body reacts to stress will help alert you when your stress level is rising.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
This workbook is primarily designed for those who are 16 to 24, also known as emerging adults. This workbook was designed alongside the online module Stress Management and Healthy Coping, available at equipped.youthsmart.ca.
Activity worksheet for young people to consider what causes stress and helps relieve stress in their life. Document type: PDF. Document size: <1MB
irst-Aid KitPurpose of the activity:The aim of this activity is to increase participants’ awareness and understanding around mental and emotional wellbeing and equip the. with the skills to look after these. To aid this activity, flip charts, pens and copies of the emotional first-aid.
Coping Skills Toolbox Worksheet. What is it? A Coping Skills Toolbox is a place for you to keep things that calm you down in periods of distress. If you have everything gathered in one place, it’s easier to remember to use your coping skills rather than using (more familiar) negative behaviors. Tip: Be Specific!!!
