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“A Mindfulness-Based Stress Reduction Workbook is a seminal work that does three things very well: It recognizes that the human condition makes stress inevitable. It teaches time-proven methods of traditional mindfulness for stress reduction. And finally, it presents the latest evidence-based refinements for relieving stress.”
The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches. All of the guided meditation exercises below are protected by a creative commons licence , meaning they are free to download and distribute non-commercially.
Take a few minutes to relax, breathing in and out in slow, deep breaths. When you’re relaxed and ready to start, shift your attention to your right foot. Take a moment to focus on the way it feels. 1. Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10.
ful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being. Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the mind, approaching our
Getting the body used to the difference between tension and relaxation. When you have been struggling with anxiety it can be hard to remember a time when you felt relaxed. This deep muscle relaxation exercise can help your body recognise the difference between feeling relaxed and tense.
This is a brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. It will leave you feeling more grounded, relaxed, and alert to your present moment experience of your body and senses. So to begin, allow yourself to get comfortable.
This eight lesson mindfulness based stress reduction guide is based on work developed by Jon Kabat-Zinn at the University of Massachusetts Medical Centre and Bangor University of North Wales; and aims to assist you in becoming aware of the mental, emotional and doing patterns which do not serve you well,
