Αποτελέσματα Αναζήτησης
Weeks 2 – 4: Perform exercises 1 – 9. Aim for 2 to 3 sets twice daily. Weeks 3 – 4: Exercises 3 & 6 -15. Aim for 2 to 3 sets twice daily. Weeks 5 – 6: Exercises 3, 7, 11, 12, & 14 for 2-3 sets twice daily AND 16-21, 2-3 sets on alternate days.
20 Ιουλ 2021 · Low Back Pain exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
Here are some examples of exercises for stretching your back. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises. Overhead stretch. slide 1 of 4.
This sheet includes some exercises you can do to reduce your back pain, and they’ll also help improve the strength and flexibility of your back. Your back pain should start to ease after two weeks, and will usually pass after four to six weeks.
12 exercises to strengthen your back. 1. Bottom-to-heel stretch. Kneel on all fours while trying to keep your back and neck straight but don't lock your elbows. Slowly move your bottom backwards to meet your heels. Hold the stretch for a deep breath and return to the starting position. Repeat 10 times. 2.
