Αποτελέσματα Αναζήτησης
11 Μαΐ 2024 · After your low-back surgery, your physical therapist may prescribe gentle back flexion exercises. This can help safely stretch your low-back muscles. It can also be used to gently stretch the scar tissue in your low-back from the surgical incision.
- Lumbar Roll
Remember, the best lumbar support is one that maintains the...
- Slouch-Overcorrect Procedure
Once you have attained proper sitting posture, the use of a...
- Advanced Hip Strengthening Exercises
The hips are large, weight-bearing joints that are subject...
- Prone Press-Up
Relax. Most low back pain eases quite rapidly. Lie face down...
- Prone Straight Leg Raise
Lie on your back with your hips square and your legs laid...
- Lumbar Roll
You should be able to start with stretches within 1 - 2 weeks after surgery. Stretches and gentle movement help prevent blood clots and help the muscles loosen up. They are arranged in order of easy to more difficult and it may take you a few days or a few weeks to be able to do all of them. REPEAT 3 TIMES THEN SWITCH TO THE OTHER LEG.
Hamstring Stretch. Lie on your back with legs bent. Hold one thigh behind knee. Slowly straighten knee until a stretch is felt in back of thigh. Hold 20 seconds, then relax. Repeat 5 times on each side.
After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.
21 Φεβ 2023 · After making a diagnosis, your clinician can recommend the best at-home spinal decompression stretches and exercises for your individual needs. Some of these at-home interventions require...
Straight leg raises are one of the most effective core exercises for back pain. First, lie down on your back with one leg bent at the knee and the other stretched out in front. Keep your core tight. Lift them upward about six or seven inches off the ground and hold for three to five seconds.
This leaflet is designed to provide information about lumbar surgery. The information will help you understand how long it typically takes to recover after surgery. To aid your rehabilitation and become more active, we have detailed below several exercises to start this process.
