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Aim for 15 to 30 repetitions. Exercise three: seated stretches . Sit on a chair, slowly slide your hands down your shin as far as is comfortable. You may have your knees together or your legs apart, whichever you prefer.
SPINAL REHAB EXERCISES FOR THE LOWER BACK. The following exercises form part of our 8 week lower back rehabilitation programme and have been designed to compliment IDD, (medical) acupuncture, physiotherapy and/or osteopathy treatment at our clinics, they may also form the basis of post operative rehab for patients who have received spinal surgery.
11 Μαΐ 2024 · After your low-back surgery, your physical therapist may prescribe gentle back flexion exercises. This can help safely stretch your low-back muscles. It can also be used to gently stretch the scar tissue in your low-back from the surgical incision.
You should be able to start with stretches within 1 - 2 weeks after surgery. Stretches and gentle movement help prevent blood clots and help the muscles loosen up. They are arranged in order of easy to more difficult and it may take you a few days or a few weeks to be able to do all of them. REPEAT 3 TIMES THEN SWITCH TO THE OTHER LEG.
Click to view and download this handout. After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.
Pre-Op and Post-Op Exercise for Spine Patients. Gentle exercises help stretch and strengthen your trunk and leg muscles. By exercising pre-operatively you can begin to train your muscles for the exercises and movements you will be doing post-operatively.
Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
