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Read more about this workout & how to use it @ https://gofb.info/UvC1foAt-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workou...
Day 3 of our 3 Day Flexibility Challenge! Read about how to use this challenge & find all 3 days @ https://gofb.info/ZTgjrgAt-home Workout Programs @ https:/...
28 Ιουν 2015 · Hey guys! Introducing your 30-day stretching challenge, #JourneytoSplits!! I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME.
This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
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2 Φεβ 2024 · The 3 Best Exercises to Improve Flexibility: The Toe Touch. The Back Scratch. The Butterfly Stretch. Let’s go over each of these moves now. #1) Toe Touch. To perform a standing toe touch: Stand straight with your legs about hip-width apart.
30 Μαΐ 2015 · THE STRETCH PROJECT. Do pose 1 on Day 1, pose 2 on Day 2, etc. Hold the poses for at least one minute to get the full benefits! If you want to carve out even more time for yourself, you can build upon each day, too! For example, by the time you get to day 5, you can do all the stretches from Day 1-Day 5. Let’s do this!!
