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7 day challenge! NO soda, no bread, no red meat, no alcohol, no pasta, no sweets! Citrus fruit daily, 8 cups of water daily and 30 mins of exercise daily! #MikeCurryFitness7Day
I am starting a 14 Day Challenge of clean eating and exercise. Anyone interested please join in and share your success and shortcomings. The premise: No Sweets; No red meat; No pasta; No alcohol; No bread; No soda; Eat only fresh fruit and vegetables, complex carbohydrates and lean proteins; Drink a gallon of water daily; 30 minute workout daily
3 Φεβ 2024 · Embrace a no-sugar lifestyle with our 14-day meal plan for a no sugar diet. Featuring low-sugar and naturally sweetened recipes, this plan helps you break free from added sugars without sacrificing taste. Explore a variety of flavorful options that align with your no-sugar goals.
Key Takeaways. * A no bread, rice, or pasta diet focuses on eliminating refined carbohydrates and replacing them with nutrient-dense alternatives. * Benefits of this diet include weight loss, blood sugar control, improved digestion, increased nutrient intake, and reduced inflammation.
9 Σεπ 2024 · This article explains what 30-day no sugar challenges are and whether they’re beneficial for health. There’s no doubt that consuming too much added sugar harms your overall health.
10 Σεπ 2020 · The no-bread, no-dairy, no-meat and no-sugar diet doesn’t have beef, pork, cheese, yogurt and milk. It also excludes sugary beverages and foods such as soda, juice drinks, pies, cakes, cookies, donuts and pastries.
20 Μαρ 2024 · Make it 2,000 calories: Add 1 slice sprouted-wheat bread with 1 slice almond butter to breakfast, ¼ cup unsalted dry-roasted almonds to A.M. snack and 1 large pear to P.M. snack. Day 7 Breakfast (382 calories)
