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GYMNASTICS FLEX with Split Stretch Exercises!Hey everyone, I'm Julia! Get ready for an extraordinary flexibility workout where contortion meets gymnastics an...
12 Μαρ 2021 · Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your...
19 Σεπ 2019 · Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!...
6 Ιουν 2020 · Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation....
18 Απρ 2020 · A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the...
4 ημέρες πριν · Loosen up tight hip flexors and quads with this focused Pilates stretch routine! Whether you're recovering from a workout, dealing with long hours sitting, o...
This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout.
