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  1. Former KQ Radio "Morning Show" wit and contrarian Mike Gelfand provides perspectives on his father, the late Lou Gelfand, the Star Tribune's long time ombuds...

  2. 26 Σεπ 2017 · a ball even ends up in the backyard...

  3. 1 ημέρα πριν · Today I decided to do some special movements for health. It’s so good for strong legs, hips, and you feel your legs healthy and in beauty tone.-----...

  4. 27 Οκτ 2024 · This simple yet powerful stretch targets the quadratus lumborum (QL) muscle, relieving tension and promoting flexibility in the lower back. Designed for ease...

  5. 17 Μαρ 2017 · Stretch and Z with Bob Sansevere (Mike Gelfand) Digitized by TCMediaNow a 501c3 dedicated to preserving Twin Cities film and video. www.tcmedianow.com ...more.

  6. 18 Απρ 2020 · A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the ...

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