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1. www.livestrong.com › 430886-what-are-the-benefits-of-stretching-in-the-morningWhat Are the Benefits of Stretching in the Morning? | livestrong

   www.livestrong.com › 430886-what-are-the-benefits-of-stretching-in-the-morning

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   24 Ιουλ 2023 · Learn the benefits of stretching every morning, according to experts. Plus, they recommend the best stretches for reducing stress and relieving aches and pains.

2. www.medicalnewstoday.com › articles › morning-stretchesBest morning stretches: Routines and benefits - Medical News...

   www.medicalnewstoday.com › articles › morning-stretches

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   1 Οκτ 2020 · In the morning, stretching can help improve mobility, ease pain, prevent injuries, and boost mood. Learn stretches for kids, older adults, and others.

3. www.healthline.com › health › fitness-exercise7 Morning Stretches to Start Your Day - Healthline

   www.healthline.com › health › fitness-exercise

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   Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more. It can...

4. www.wellandgood.com › stretching-in-the-morningWhy Stretching in the Morning Feels So Good | Well+Good

   www.wellandgood.com › stretching-in-the-morning

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   21 Φεβ 2023 · An exercise physiologist explains why stretching in the morning, AKA pandiculation, feels so good on a biological level.

5. www.verywellhealth.com › morning-stretching-exercises-269636412 of the Best Morning Stretches - Verywell Health

   www.verywellhealth.com › morning-stretching-exercises-2696364

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   10 Μαρ 2023 · Morning stretches can help you relieve sleep-related pain or joint stiffness that you may feel upon waking. Stretching first thing in the morning can also help improve blood flow and flexibility, so your body ready to take on the activities of the day.

6. www.healthline.com › health › why-do-we-stretchWhy Do We Stretch? Purpose, Benefits, Examples of Stretches -...

   www.healthline.com › health › why-do-we-stretch

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   25 Ιαν 2021 · Here are examples of two morning stretches that can help loosen and warm up your muscles at the start of your day.