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22 Νοε 2021 · The Mediterranean diet, especially when supplemented with extra virgin olive oil rich in phenolic compounds, has been shown to markedly improve metrics of HDL functionality and reduce the burden, or even prevent the development of cardiovascular disease.
- Beyond Statins: Emerging Evidence for HDL-Increasing Therapies and Diet ...
Several studies have shown the power of HDL to favorably...
- The Effect of Chia Seeds on High-Density Lipoprotein (HDL) Cholesterol
The results suggest that both chia seeds and oatmeal may be...
- Dietary treatment to lower cholesterol and triglyceride and reduce ...
Plant-based diets with healthful complex carbohydrates...
- Beyond Statins: Emerging Evidence for HDL-Increasing Therapies and Diet ...
Several studies have shown the power of HDL to favorably modify plaque biology, but future studies need to further investigate the mechanistic base of HDL and focus on improving its function, rather than increasing its concentration.
24 Μαρ 2017 · An increase in HDL-C through lifestyle change (smoking cessation, physical exercise) has positive effects and is recommended. However, HDL-C is currently not a valid target for drug therapy. Keywords: HDL, Cholesterol, Review. Go to: Epidemiology.
The results suggest that both chia seeds and oatmeal may be good dietary sources to naturally increase HDL cholesterol, but they may or may not improve total HDL:cholesterol ratios. The effect of weight gain is unclear, as all groups gained weight similarly.
3 Νοε 2022 · To some extent, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke. It's less clear whether that same benefit holds true for people who increase their HDL levels with medications.
30 Νοε 2023 · Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from...
Plant-based diets with healthful complex carbohydrates reduced CVD. The REDUCE-IT trial lowered triglyceride 21.6% and reduced CVD events 26.1% with an omega-3 fatty acid, An omega-3 fatty acid index at least 4% with EPA and docosahexaenoic acid prevented coronary plaque progression.
