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Several studies have shown the power of HDL to favorably modify plaque biology, but future studies need to further investigate the mechanistic base of HDL and focus on improving its function, rather than increasing its concentration.
- PubMed
With high evidence, foods high in unsaturated and low in...
- PubMed
22 Νοε 2021 · The strongest evidence for modifying parameters of HDL function is available for the Mediterranean diet. This dietary pattern, especially when enriched with EVOO, has been shown to improve HDL cholesterol efflux capacity, to increase PON1 activity, and to augment antioxidant capacity of HDL.
15 Δεκ 2021 · Introduction. Low concentrations of high-density lipoprotein (HDL) cholesterol (HDL-C) have been linked with greater incidence of coronary heart disease in epidemiological studies [1, 2]. Nevertheless, experimental and genetic studies have questioned the therapeutic utility of raising HDL-C levels.
6 Μαΐ 2021 · With high evidence, foods high in unsaturated and low in saturated and trans fatty acids (e.g. rapeseed/canola oil), with added plant sterols/stanols, and high in soluble fiber (e.g. oats, barley, and psyllium) caused at least moderate (i.e. 0.20–0.40 mmol/L) reductions in LDL cholesterol.
6 Μαΐ 2021 · With high evidence, foods high in unsaturated and low in saturated and trans fatty acids (e.g. rapeseed/canola oil), with added plant sterols/stanols, and high in soluble fiber (e.g. oats, barley, and psyllium) caused at least moderate (i.e. 0.20-0.40 mmol/L) reductions in LDL cholesterol.
30 Νοε 2023 · In addition, some studies have shown that coconut oil may improve the ratio of low-density lipoprotein (LDL), or “bad,” cholesterol to HDL cholesterol. Improving this ratio reduces heart ...
3 Νοε 2022 · Lifestyle changes known to increase HDL, such as moving more, quitting smoking or improving your diet, have been shown to lower the risk of heart attacks, However, medications that specifically increase HDL levels have failed to reduce the rate of heart attacks.
