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10 Ιαν 2023 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. By Mayo Clinic Staff. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.
14 Ιαν 2023 · Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
12 Ιαν 2021 · Yet scientists haven’t found any direct negative health effects in people who consume sucralose long-term. That’s true both for healthy people and those with diabetes.
31 Μαΐ 2019 · DEAR MAYO CLINIC: Are artificial sweeteners bad for your health? I want to cut down on sugar in my diet. I’ve found many products that are sugar-free, but they’re sweetened with things like Splenda, stevia and NutraSweet. Are these reasonable alternatives to sugar, or should they be avoided?
12 Ιουλ 2023 · Sucralose is an artificial sweetener that is found in thousands of products. Find out what you need to know about sucralose and your health.
7 Ιουν 2017 · Newer sweeteners, such as sucralose (as in Splenda) were unlikely to have been included. While the risk of stroke or dementia was higher among those consuming diet soft drinks, only about 3% of the studied population had strokes and about 5% developed dementia.
5 Ιουλ 2023 · Sucralose, a general-purpose sweetener approved by the Food and Drug Administration (FDA) in 1999, is currently facing scrutiny due to its potentially harmful impact on the body. The popular sugar substitute, sold under the brand name Splenda, is about 600 times sweeter than table sugar.
