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Yes, it’s generally safe to take 50,000 IUs once a week for a short periods of time—as long as you’re under the supervision of a healthcare provider, says Judith A. Smith, Pharm.D., a ...
13 Απρ 2021 · The first found that both regimes were effective to replace levels of vitamin D at 25–30 days and that it was not possible to prove that 300.000 IU was safer than 600.000 IU.
14 Μαρ 2023 · Though more research is needed, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels .
Taking 50,000 IU of vitamin D each week, divided among seven days, would give you 7,143 IU each day, which is nearly double the UL. How Much You Need. The NAM developed the recommended daily allowance, or RDA, based on the needs of the general population.
5 Ιουν 2023 · A daily vitamin D intake of 600 international units (IU), or 15 micrograms (mcg), should be enough to ensure optimal blood levels for most people. People over age 70 should consume 800 IU (20...
Therefore, such patients could be advised to start taking moderate vitamin D doses (e.g., 4000 IU/day for adults), and their 25-OH-D levels could be checked later. The proposed algorithm also comprises vitamin D dosing principles when baseline 25OH-D levels are known.
26 Μαΐ 2024 · The recommended amount of vitamin D to take daily for adults aged 19–70 is 15 micrograms (mcg), or 600 IU. You can get vitamin D in food and supplements, and your body naturally makes vitamin D...
