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30 Νοε 2023 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.
11 Νοε 2020 · The higher your HDL cholesterol is, the better. It helps remove LDL, the bad cholesterol, from your body. See what supplements may help raise your HDL.
19 Ιουν 2024 · Foods cannot directly raise HDL levels. However, fatty fish, nuts, avocado, olive oil, and legumes could help improve the HDL-to-LDL cholesterol ratio.
7 Ιουν 2022 · Niacin can lower triglycerides by 25% and raise HDL cholesterol by more than 30%. Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease.
3 Νοε 2022 · Medications can boost or lower HDL cholesterol. HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).
2 Ιουλ 2023 · Nuts. Oatmeal. Antioxidant-rich foods. Olive oil. Niacin-rich foods. Fatty fish. Soy. Westend61 / Getty Images. This article discusses why some foods, like avocado, are good for your cholesterol. It also gives examples of healthy foods to boost your HDL or lower LDL. What Is HDL Cholesterol?
24 Ιουν 2022 · Anurag Sahu, MD. Updated on June 24, 2022. Staying active, eating a healthy diet, and cutting back on sugar are just some of the ways you can improve your HDL cholesterol levels. Getty Images....
