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10 Μαΐ 2024 · The Supreme comes with 4 workout DVDs, 2 more than the 1900. This is really the biggest difference between the Supreme and the other models. You will notice the Supreme only has a 275 lb weight capacity, significantly lower than the 1900.
24 Αυγ 2011 · Supreme 90 Tabata Inferno – Gangstead. This is the fifth workout review from the Supreme 90 Day program. See the warm up and cool down that are common to all S90 workouts. Work out: Tabata Inferno. Length: 37:47. Equipment: Dumbbells. Format: 6 Tabata sets ( A set is 20 seconds all out, 10 seconds rest X8, 1 minute between sets) Review:
31 Δεκ 2012 · The point of this post is to compare the Chest and Back disc of P90X to that of the Chest and Back of Supreme 90. While the two discs seem to be similar, they are noticeably different also. Both are pretty intense and it boils down to the individual's preference.
20 Ιαν 2012 · Tabata Inferno is a 44-minute tabata-style workout that is part of the Supreme 90 system. The Tabata protocol consists of performing eight intervals consisting of 20 seconds of all-out intensity and 10 seconds of rest.
22 Αυγ 2011 · All S90 work outs use a common warm up and cool down. Work out: Total Body. Length: 23:18. Equipment: Dumbbells. Format: 4 super sets of 2/3 exercises, repeated 2 or 3 times in succession with a brief demonstration before the set begins. Review: Get fit in 90 days flying through workouts with me! The fitness model Mark is Zack Morris on steroids.
10 Δεκ 2017 · This is one of the 10 DVDs in the Supreme 90 set, led by Tom Holland. As Lindsey mentioned, it is a brief 30 minute circuit style total body routine. Tom leads four exercisers (two male and two female) who demonstrate moves while he comments on form, poundage, etc.
The DVD menu only allows you to select the workout – the warm up is not chaptered separately like it appears to be in the other DVDs in the set. The total length is about 45 minutes. I’ve never done any other tabata workouts, so do not know how to compare – but I certainly felt like I was working at full capacity by the end!
