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Egg nutrition (100 grams). Richest in Cholesterol: 373mg (124% of DV), Vitamin B2: 1mg (39% of DV). Calories:155, Net carbs: 1.12, Protein: 12.58. Source: USDA
- Milk
ⓘ Saturated fat intake can raise total cholesterol and LDL...
- Milk
One egg is a good or excellent source of eight essential nutrients, including 6 grams of high-quality protein, for less than 15 cents. Build an afordable meal around eggs, using other nutritious and low-cost foods such as brown rice, sweet potato, frozen broccoli and fresh fruit.
The humble egg1 could be described as one of nature’s most nutritious foods. It is a rich source of protein and essential fatty acids, including a range of vitamins and minerals2. An egg is formed of two main parts, the egg white (albumen) and the egg yolk.
31 Ιουλ 2020 · Below are the nutritional values of 5 different types of eggs: chicken, quail, duck, goose and turkey (see their health benefits on the egg page). By comparing protein, fats, carbohydrates, calories, vitamins and minerals you should be able to tell which of the 5 is the best choice for you.
17 Ιουν 2022 · One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. This macronutrient profile makes them an ideal staple food for keto or low-carb diets. Eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron.
11 Νοε 2020 · When in doubt, always check the Nutrition Facts label on the carton. Different types of eggs are available in order to accommodate people’s preferences and budgets. But at the end of the day, from a nutrition perspective, all eggs are nutrient-rich and can be part of healthy dietary patterns.
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
