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7 Ιαν 2019 · There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
6 Φεβ 2024 · You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
23 Ιουν 2024 · Exercise your legs at least 20-30 minutes every day. Engaging your legs in mild to moderate cardiovascular activity for half an hour every day can help minimize swelling and reduce episodes of recurrence. Look for activities that specifically engage your legs, such as walking, jogging, or biking.
4 Μαρ 2024 · How to Cure or Alleviate Edema. Download Article. Co-authored by Jennifer Mueller, JD Medically reviewed by Luba Lee, FNP-BC, MS. Last Updated: March 4, 2024 Approved. If you notice swelling or puffiness in your feet, ankles, or legs that isn't related to an injury, it might be edema.
3 Ιουλ 2017 · What are the symptoms of swollen legs? Having 'swollen legs' is a symptom itself, but legs can be swollen in different ways. The clue to the cause (and therefore the treatment) may well be in the type of swelling. The swelling can be: One-sided or both-sided.
2 Οκτ 2024 · Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms.
25 Απρ 2023 · The most commonly used first-line treatment for reducing swelling caused by injury, including foot injuries, is the RICE protocol. It involves the following steps: Rest. If your foot or ankle gets injured, limit its movement for the first few days to avoid further damage. Ice.
