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7 Ιαν 2019 · There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
6 Φεβ 2024 · You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
3 Ιουλ 2017 · Some people will find their legs swell up a little in hot weather. Usually this is nothing to worry about and does not need treatment. Long journeys or being immobile for other reasons. If your legs are hanging down and not moving for long periods of time, you can develop swollen legs.
How to ease swelling yourself. Swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help. Do. raise your legs or the swollen area on a chair or pillows when you can. get some gentle exercise, like walking, to improve your blood flow. wear wide, comfortable shoes with a low heel and soft sole.
16 Νοε 2023 · Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a person should talk to their...
25 Απρ 2023 · Home Remedies for Swollen Feet Water retention in the ankles, feet, or legs can usually be resolved through simple home care. Here are some tips and remedies that can help relieve peripheral edema without the use of medication.
2 Οκτ 2024 · You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
