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7 Ιαν 2019 · There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
23 Ιουν 2024 · Method 1. Immediate Relief. Download Article. 1. Take off any tight-fitting clothes. Clothes that constrict your waist, legs, or thighs can cause swelling in your legs. Take off any clothes that might be squeezing your legs and put on something loose and comfortable instead. [1] .
2 Οκτ 2024 · You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a person should talk to their...
25 Απρ 2023 · (1) Home Remedies for Swollen Feet. Water retention in the ankles, feet, or legs can usually be resolved through simple home care. Here are some tips and remedies that can help relieve peripheral edema without the use of medication. Advertisements. 1. Follow the RICE protocol.
15 Ιουλ 2024 · Print this Article. Have you ever looked down at your legs or feet, and noticed they were red, puffy, or unusually swollen? Seeing your calves or ankles bloat up can be frightening, but it usually isn’t serious.
8 Ιουν 2024 · The treatment for swollen legs depends on what has caused the swelling. The earlier the cause of oedema is identified and treated, the better the outcome. With prompt, appropriate treatment, swelling will be reduced, wounds will heal more quickly and complications, such as cellulitis, will be avoided.
