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7 Ιαν 2019 · There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
2 Οκτ 2024 · Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms.
Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a person should talk to their...
25 Απρ 2023 · (1) Home Remedies for Swollen Feet. Water retention in the ankles, feet, or legs can usually be resolved through simple home care. Here are some tips and remedies that can help relieve peripheral edema without the use of medication. Advertisements. 1. Follow the RICE protocol.
23 Ιουν 2024 · Method 1. Immediate Relief. Download Article. 1. Take off any tight-fitting clothes. Clothes that constrict your waist, legs, or thighs can cause swelling in your legs. Take off any clothes that might be squeezing your legs and put on something loose and comfortable instead. [1] .
3 Ιουλ 2017 · What are the symptoms of swollen legs? Having 'swollen legs' is a symptom itself, but legs can be swollen in different ways. The clue to the cause (and therefore the treatment) may well be in the type of swelling. The swelling can be: One-sided or both-sided.
How to ease swelling yourself. Swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help. Do. raise your legs or the swollen area on a chair or pillows when you can. get some gentle exercise, like walking, to improve your blood flow. wear wide, comfortable shoes with a low heel and soft sole.
