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Leg and ankle swelling can be simultaneously inconvenient and painful. However, you may be able to cut down the swelling by using vinegar wraps. Simply soak a towel in a mixture made of half parts warm water and half parts vinegar, then wrap the affected ankle for several minutes.
23 Ιουν 2024 · To get immediate relief from a swollen leg, sit back or lie down and elevate your leg above your heart with a stack of pillows. Stay in this position for 15 to 30 minutes 3 times a day to reduce water tension in your leg. Another way to ease your pain is by massaging your leg for about 20 minutes.
19 Νοε 2022 · Apple cider vinegar is another good home remedy to reduce swelling. Its anti-inflammatory and alkalizing properties together with its potassium, calcium, and other essential mineral content help in reducing the pain and other signs of inflammation caused by injury.
28 Ιουλ 2023 · Treatment. Mild edema usually goes away on its own. Wearing compression garments and raising the affected arm or leg higher than the heart helps. Medicines that help the body get rid of too much fluid through urine can treat worse forms of edema.
2 Οκτ 2024 · You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
5 Ιουν 2020 · There are several ways to treat leg swelling. The first thing your doctor may try are diuretics, or water pills. This may not be the best treatment particularly if the swelling is not due to too ...
6 Φεβ 2024 · You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
