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1. www.fatsecret.com › calories-nutrition › usdaCalories in 4 oz of Swordfish and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › usda

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   4 Φεβ 2008 · There are 137 calories in 4 ounces of Swordfish. Calorie breakdown: 31% fat, 0% carbs, 69% protein.

2. www.calorieking.com › us › enCalories in Swordfish, raw | CalorieKing

   www.calorieking.com › us › en

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   There are 137 calories in 1 serving (4 oz) of Swordfish, raw. You'd need to walk 38 minutes to burn 137 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

3. www.healthline.com › nutrition › swordfish-nutritionSwordfish: Nutrition, Benefits, and Calories - Healthline

   www.healthline.com › nutrition › swordfish-nutrition

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   4 Δεκ 2020 · A 3-ounce (85-gram) serving provides 764 mg of EPA and DHA combined. The 2015–2020 Dietary Guidelines for Americans recommend consuming an average of 250 mg per day.

4. www.fatsecret.com › calories-nutrition › genericCalories in 4 oz of boneless (yield after cooking) Cooked...

   www.fatsecret.com › calories-nutrition › generic

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   21 Αυγ 2007 · There are 163 calories in 4 ounces of boneless (yield after cooking) Cooked Swordfish. Calorie breakdown: 43% fat, 1% carbs, 56% protein.

5. www.nutritionadvance.com › swordfish-nutritionSwordfish: Nutritional Values, Benefits, and Downsides

   www.nutritionadvance.com › swordfish-nutrition

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   26 Μαΐ 2024 · Nutritional Values. Based on nutritional data from the USDA database, here are the nutritional values of swordfish per piece (136g) serving (1). Daily values have been calculated using the USDA’s nutritional data and the FDA’s published daily values (1, 2). Vitamins. Vitamin B12: 96% DV. Vitamin D: 95% DV. Niacin (B3): 66% DV. Vitamin B6: 44% DV.

6. www.nutritionix.com › food › swordfishCalories in Swordfish - Nutritionix

   www.nutritionix.com › food › swordfish

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   Calories, fat, protein, and carbohydrate values for for Swordfish and other related foods.

7. www.menuwithnutrition.com › common-food › swordfish-raw-calories-145779Calories in Swordfish, raw - Menu With Nutrition

   www.menuwithnutrition.com › common-food › swordfish-raw-calories-145779

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   There are 137 calories in 1 serving (4 oz) Swordfish, raw; click to get full nutrition facts and other serving sizes.