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17 Ιουλ 2019 · Individuals who were previously somewhat-active or active can gain additional health benefits, particularly improvements in body composition, by increasing to 100,000 steps/week with the use of a pedometer.
1 Νοε 2023 · Are you a step counter, aiming for 10,000 steps per day to stay healthy? Many studies have suggested you don't need to hit that mark to maintain good health and live longer. And now the largest study to date backs up that theory.
25 Αυγ 2024 · The CDC recommends 150 minutes of moderate-intensity physical activity per week for adults (30 minutes, 5 times per week). 10,000 steps total per day, or approximately 5 miles, is a generally accepted daily goal. The duration and distance an individual can walk depends on their various limitations.
1 Σεπ 2024 · If you want to walk 10,000 steps a day but aren't sure how to make it all fit into your schedule, some strategies may boost your overall step count without dedicating a large portion of time to a single long walk (although that's perfectly acceptable).
22 Αυγ 2024 · Recently, several large studies have put the 10,000 steps advice to the test. In one of them, published in JAMA Internal Medicine, older women who walked 4,400 steps a day had a 41% lower death rate over the four-year duration of the study compared with women who took 2,700 steps.
Taking 4,000 or fewer steps a day is considered a low level of physical activity. A goal of 10,000 steps a day is commonly cited, but recent studies have shown that health benefits accrue even if fewer than 10,000 steps are taken daily. Past studies have mostly been done in older adults.
20 Μαρ 2024 · The researchers gave more than 100,000 adults in a large, ongoing U.K. study a highly accurate accelerometer (basically a more precise pedometer) to wear on their wrists 24 hours a day for a...
