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3 Οκτ 2024 · The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and resting heart rate.
To use this heart rate zone calculator enter your age, resting heart rate (see below how to take your resting heart rate), and if you know it your maximum heart rate. Click calculate, to estimate your heart rate zones.
25 Ιουλ 2024 · Just follow the steps below: Enter your age. Measure your resting heart rate. It's best to check it in the morning, just after waking up, but before getting out of bed. Put your fingers over your pulse - the best places to measure it are on your wrist on the thumb side, the inside of your elbow, and on the side of your neck.
Determine your Resting Heart Rate, either by looking at it first thing in the morning, or an average given by your sports watch. Enter those values in the Heart Rate Zone Calculator on this page. Follow up with a Heart Rate Drift Test to better determine your Zone 2 Heart Rate.
Quickly calculate your heart rate training zones using your maximum heart rate or heart rate reserve and get personalized training sessions based on these zones. The results include target heart rate zones 1 to 5 and also fat burning zones for both men and women.
Set yourself a target. This is your target heart rate (THR) zone. Remaining within this range when you’re exercising will make sure you increase your fitness level without pushing yourself too hard. Remember, your heart is a muscle and needs regular activity to keep healthy.
