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Welcome to our 5-minute coherent breathing exercise for kids! In this video, we'll guide your child through a simple yet powerful breathing technique that ca...
29 Αυγ 2018 · Balloon breathing is a simple breathing exercise that you can do anywhere. Slow, deep breaths are one of the best ways to calm an anxious child. An anxious or angry child is in...
In this video I walk you through a super simple breathing exercise that you can teach to the children or young people in your care (or that you can use yourself). It's a summary of the...
This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth t...
Deep breathing is a coping skill that can encourage us to slow down and pay attention to our body as we inhale and exhale.
31 Αυγ 2022 · Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing activity to calm nerves and ease anxiety! Become mesmerized by...
Promotes relaxation and stress relief. Fosters a connection between creativity and mindfulness. 🌈 How to Use This Video: Find a quiet and comfortable space for your child with a piece of paper...
