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10 Μαΐ 2021 · Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. A 10 minute guided morning meditation to get your da...
15 Απρ 2020 · Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the ...
10 Αυγ 2024 · Welcome to this guided meditation, perfect for your morning routine, designed for both beginners and seasoned practitioners. Find a comfortable position and ...
10 Οκτ 2019 · Start your morning with a soothing guided morning meditation. Deep breaths, a body scan, and affirmations to help you begin your day.
Want to feel calmer, more relaxed, and more focused right now? Try a free 10-minute guided meditation and learn how to make meditation a daily habit with Headspace.
27 Μαΐ 2021 · This 10 minute morning guided meditation focuses on breathing, body sensations and feeling gratitude and other positive emotions. In the middle of the practice you are encouraged to focus and repeat the phrase “I am exactly where I need to be.
26 Οκτ 2023 · This guided morning meditation by Lodro Rinzler, a teacher in the Shambhala Buddhist lineage and author of Walk Like a Buddha, offers a simple exercise to help you set the lens through which you experience the day ahead.
