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This training plan is created by Kasper Hartl Hansen, a certified personal trainer with specialty in endurance sports. The purpose of this training plan is to offer a 5 month plan for optimal preparation for the 1/2 marathon debutant. This is done through five varying weekly workouts.
This is a great plan for those who have a little bit of running fitness at a beginning to moderate level but are looking to step up their running and compete rather than just complete their next 1/2 Marathon running event.
This plan is a 4 day a week per plan that peaks out at about 40 km per week. It includes a mid-week structured workout and then a long run or second workout on the weekend. At 8 weeks, this plan is meant to put the final touches on a plan or to run a race shortly after completing a shorter race (5k or 10k). The runner should have several weeks ...
18 Σεπ 2024 · Sep 18. Written By Marnie Kunz. Photos by Marques Jackson Photography. By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified run coach. If you need a marathon training schedule, this guide includes free marathon training plans for different running levels.
3 Απρ 2024 · If you're relatively new to running but already gearing up for your first marathon, this training plan will get you round with some run-walk breaks. Running four or five days a week, the...
Are you looking for a training planner to run a marathon? Get your 16 weeks plan for free with Go&Race! On this page you can generate marathon training schedule for times from 2 hours and 40 minutes to 6 hours.
18 Ιουλ 2024 · Prepare for all weather. Consider the place and time of your marathon when you decide on the places/times you train. Chances are, you are training for your marathon in a season that is different from what it will be on race day.
