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Activity + Eating for Teens: Healthy Tips for Teens. This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more.
- Tip Sheets
Nutrition tip sheets teach healthy eating habits through fun...
- Tip Sheets
l Eat bone-building foods for strong bones and teeth. Mix and match 3 servings of dairy foods every day to build bones during your teen years. l Do bone-building activities like running, jumping or dancing for 20 minutes at least 3 times a week. Why be physically active? Circle what motivates you! l Give yourself more energy.
Involve Teens in Grocery Shopping, Meal Prep, and Mealtime. Giving teens responsibility in choosing and making meals allows them to practice eating well with foods they enjoy. Talking with teens about food preferences and mealtime expectations gets everyone talking about food in a non-threatening manner. This also
Let's Eat Healthy for Teens Lesson 1: Food + You. Nutrition education designed for high school students. Free Educator Guide to help instructors. Share to Google Classroom. This page as well as Food is Fuel, Optimal Nutrition and Eating Patterns are designed for high school students and adapted from the online nutrition curriculum Eat Move Win.
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.
Do you know what foods and amounts are best for YOU? Get your personalized MyPlate Plan to learn your food group goals. Before making any major changes to the way you eat, make sure to talk with a parent, caregiver, or a healthcare provider.
