Αποτελέσματα Αναζήτησης
This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more. To successfully teach this program download the Educator Guide and the PowerPoint Presentation.
- Tip Sheets
Nutrition tip sheets teach healthy eating habits through fun...
- Tip Sheets
Use this plan to give you an idea of which healthy nutritious foods are good to include in your diet, but remember to drink plenty of fluids through the day. A good calcium intake is especially important in teenage girls through to the age of about 30 years.
Explore essential tips and nutritious recipes for a balanced meal plan for teens. Help your teen embrace healthy eating habits for wellness and growth.
Do you know what foods and amounts are best for YOU? Get your personalized MyPlate Plan to learn your food group goals. Before making any major changes to the way you eat, make sure to talk with a parent, caregiver, or a healthcare provider.
16 Οκτ 2024 · A diet that allows you to follow healthy eating patterns and consists of fruits, vegetables, protein, dairy, grains, and oils. It should limit the consumption of saturated fats, added sugars, and sodium intake. It should focus on variety and nutrient-rich food across all food groups (1).
These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.
Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:
