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Use this plan to give you an idea of which healthy nutritious foods are good to include in your diet, but remember to drink plenty of fluids through the day. A good calcium intake is especially important in teenage girls through to the age of about 30 years.
Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts. Check out the Healthy eating food guide at the end of this booklet for ideas on what and how much you should eat from each food group.
Breakfast is essential every day as it gives teenagers an energy boost to cope with busy mornings at school or college. Choosing the healthy option in the school canteen or taking a packed lunch to college and then having a balanced family meal is suggested to meet the healthy eating guidelines.
Explore essential tips and nutritious recipes for a balanced meal plan for teens. Help your teen embrace healthy eating habits for wellness and growth.
Healthy Eating for Teens. En español. Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.
6 Νοε 2017 · Here is a guide on how to incorporate a Mediterranean-focused diet for your teen: Quick breakfast ideas, what to pack for lunch, snacks to have on hand, and, how to make dinners that your teens will find both filling and enjoyable:
26 Ιουλ 2023 · These no-cook recipes are the perfect starting point for creating your own version of the trend. Recipes like our Hard-Boiled Egg with Hot Sauce and Peanut Butter-Banana Cinnamon Toast are delicious components of a healthy girl dinner that anyone can enjoy.
