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The plan below has been compiled to be nutritionally balanced to suit teenagers who are active and accounts for different likes and dislikes. Use this plan to give you an idea of which healthy nutritious foods are good to include in your diet, but remember to drink plenty of fluids through the day.
Explore essential tips and nutritious recipes for a balanced meal plan for teens. Help your teen embrace healthy eating habits for wellness and growth.
27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...
To help people make smart food choices, the U.S. Department of Agriculture (USDA) designed an easy-to-follow symbol: MyPlate. The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to eat healthy.
Teens should get at 1.5 to 2 servings of fruit per day and 2-3 servings of vegetables per day. If a teen puts a fruit and vegetable on their plate at every lunch and dinner, they will get the necessary amount of fruits and vegetables. Fat is an important nutrient for brain health and hormone balance.
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
£ Eat breakfast every day. £ Eat 3 meals a day and snacks, if needed. £ Eat lots of vegetables and fruit. Aim for 5 or more servings of vegetables and 2 to 4 servings of fruit each day. See the Healthy eating food guide for serving sizes. £ Eat more home-cooked meals. Offer to cook a few times a week. £ Only eat out 2 times a week or less.
