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27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...
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20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
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17 Ιουλ 2024 · How much food teenagers need depends on body size and activity levels. Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes .
Involve teens in selecting and preparing foods and teach them to make healthy choices by giving them the chance to select foods based on their nutritional value. Select foods with these nutrients when possible: calcium, magnesium, potassium, and fiber.
Social media food messages are associated with eating attitudes and behaviours. Using Kendal’s rank correlation tests, self-reported exposure to food messages on social media was found to be associated with eating attitudes and self-reported eating behaviours among adolescents.
